The RESTART® Program

This is my premiere group offering!  I love teaching this program and have taught 13 groups thus far.  Each time, I simply marvel at the results my participants experience using only REAL FOOD to cleanse and nourish their bodies. This program is all about giving the body a much needed break from dealing with sugar and other inflammatory foods so that it can begin to so some deep healing work.  Say goodbye to bloat, fatigue, and cravings while learning what you need to know about improving digestion, balancing blood sugar, and the truth about fats.   The educational component is very thorough and the support and accountability of the group is priceless and both make the program shine.  It is very motivating to see how much progress the body can make in just three  short weeks, and to know you have the information on hand to continue in your health journey when class is done. I offer these classes both in person and online. Seats are limited!  Register today.

Part nutritional education, part sugar detox, part support group -
an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. 


With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. 

Discover how good you can feel!

What's included?

  • 7.5 hours of education to empower you to take control of your health

  • coaching and support from your instructor and the dynamics of the group setting

  • lifetime access to a facebook group for those currently in the program and alumni who have completed the program

  • weekly email support 

  • full color printed materials for each week's lessons

  • the Restart® cookbook

  • an additional favorite recipe each week

  • grocery shopping and meal planning tips given throughout​

  • instruction and choices for transitioning into a long-term healthy way of eating

  • an enjoyable time with a group of people sharing, learning, and laughing together - the general consensus at the end of the program is we don't want it to end!

How is it different from other detoxes?
  • There's nothing extra to purchase other than REAL FOOD - no special prepackaged diet food, teas, or shakes with stimulants and additives.

  • You aren't directing your body to do anything specific.  You remove the stressors and strengthen the defenses and allow your body to prioritize its needs.  This honors your body's innate intelligence and is THE SAFEST way to detox.  Weight loss, along with relief from distressing symptoms, is not uncommon when the body is to allowed to "clean house" in whatever way it chooses.

  • It's a sustainable way to nourish your body if you choose to continue beyond the three weeks.

  • It's an affordable investment in your present and your future!

What You'll Learn

Week 1: Prepare for your RESTART®

Week 2: Your digestive check-in

Week 3: All about blood sugar regulation

Week 4: The truth about fats

Week 5: How to move forward and celebrate your success!

Benefits that participants have experienced

Increased Energy
Clarity and Focus
More Restful Sleep
Boosted Immune System
Weight loss
Decreased Anxiety


This was the best thing I have done for myself. I am very much in every sense of the term a "sugar addict". I got to the point where I could not control my sugar cravings and would binge on candy, icing, gum and baked goods. I was having stomach issues, fatigue, bad hormonal problems, hair loss, brain fog, frequent migraines, but most of all I had unknowingly become a slave to sugar. You know what I am talking about...the craving hits and you have to stop what you are doing to accommodate this nagging desire for sugar. The only problem is with sugar there is no satisfying it and for me it turned into my three o'clock sugar binge. After taking myself off sugar through the Restart Program®,  I have gained not just improvements with my digestion, brain fog and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing "sweeter " than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.

~ Tiffany S.​

Upcoming Class Details
  • Dates:        Wednesdays, Oct 21 - Nov 18

  • Time:         6:30 pm - 8:00 pm

  • Place:         online via Zoom

  • Fee:            $170 (optional cookbook available to order)

  • Includes:   weekly color materials, emails, recipe, and FB grou​p 

  • Note:          Registration is non-refundable. Please check dates prior to signing up!​                     

Register Now!

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