Balanced You Lite/Balanced You Intro/A La Carte

One-on-one coaching in nutrition, lifestyle, and mindset

Perhaps you need assistance with:

  • supporting your digestion

    • bloating, belching, constipation, diarrhea

  • supporting your blood sugar regulation

    • fatigue, shakiness, irritability, disrupted sleep

  • improving your body composition

    • weight management issues

  • supporting your detox mechanisms

    • liver, gallbladder, colon, kidneys, lungs, skin

  • balancing your mood

    • anxiety, depression, brain fog, mood swings, sleep issues

  • supporting your body's autoimmune struggles

    • gut health, food sensitivities

  • developing a healthy mindset and lifestyle​

    •  setting objectives, overcoming obstacles, implementing change

  • just learning how to nourish your unique body!

    • whole-food, nutrient-dense ideas respecting your bioindividuality

The beauty of functional nutrition coaching is that all of the above responds well to a foundational approach!

The focus of my nutrition practice is educating my clients while helping them establish nutrient density in their food choices and respecting their unique biochemistry. I use a variety of assessments to help determine the body’s priority needs and address them from a functional nutrition standpoint through diet, lifestyle, and nutrient support.  My goal is to help you  avoid progression toward chronic health complaints.  Are you already there?  Whole food nutrition and attention to your foundations of health can still benefit you. I believe strongly in the body’s own ability to heal when stressors are removed and foundations are strengthened.  Our bodies are created with an innate intelligence that works to our benefit - we only need to cooperate with it to experience restored function and feeling our best.

I offer two variations on my Balanced You Program - Balanced You Lite and Balanced You Intro.  I have an A La Carte menu of services as well.  Are any of these calling your name?

The Balanced You Lite Program

This variation on the original program is shortened for those who are limited in time and/or resources. It is appropriate for those who are already moving forward in their health journey and whose issues are not long-standing. This program is 6 sessions within a 3 month time frame and includes 3 food journal reviews and second nutritional assessment.  Be sure to check out the Balanced You FAQs on this page for more information.

The Balanced You Intro Program

The intro to the Balanced You Program is just that - an introduction. It's for those clients who are interested in a getting their feet wet as a beginning to their health journey.  It's not designed to take the place of the full program but to rather lead into it if the client is seeing positive results and is ready to commit to further progress, but it could stand alone for the client who has been improving her health for some time prior.  This program is 4 sessions within a 2 month time frame and includes 2 food journal reviews and a second nutritional assessment. Be sure to check out the Balanced You FAQs on this page for more information.