Hormonal Health Program: Reframe

Could a life of exuberant wellness be just around the corner?

You wonder if it’s possible to ever feel really good again.


You’ve struggled with your hormones for a long time.  


You’ve tried getting to the root of the problem but wound up with band-aids instead.


You feel at the mercy of your mood swings, fatigue, weight gain, and the unpredictability of your symptoms.


A good night’s sleep and a day off the hormonal rollercoaster sounds like heaven to you!

You may be wondering if a targeted nutritional program can really help you.  After all, you’ve tried any number of approaches yet you’re still looking for answers.

I know just how that feels...

...and I thought it was normal - just part of being a woman.  


I didn’t realize that a different kind of help could have been within my reach if I’d just known where to look.  


If you are looking for a holistic nutritional approach to your health, you've found it!


Although I'm a work in progress, I'm no longer plagued by internal chaos, and I love helping women make peace with their hormones.


I am Kelly Johnston, Nutritional Therapy Practitioner, Restorative Wellness Practitioner,  Health Coach.  I help overtired, overwhelmed, overweight women support their hormones through focusing on the foundations of health, so they can live an energized, abundant life!

Do you recognize yourself in any of these scenarios?

  • Your energy is tanked.

  • You are tired but wired.

  • You have trouble staying awake when you get still and need to nap during the day.

  • You have trouble falling asleep, staying asleep, or dragging yourself out of bed.​

  • You have out of control cravings for sweet or salty foods.​

  • You have skin issues you don’t understand.

  • ​​​You feel like some of your problems are related to the foods you are eating.

  • Your stress level is ramped up and you feel you may melt down at any given moment.

  • You feel out of control emotionally at times and at the mercy of your mood swings.

  • You have trouble concentrating - “brain fog”.

  • You have problems with your digestion such as bloating, constipation, diarrhea, or acid reflux.

  • You experience anxiety and/or depression.

  • You are self-conscious about your weight, which seems to have a mind of its own.

  • You’ve tried the usual  approaches but you still feel that you’re missing something.

Rest assured that if any of these descriptions apply to you, there are likely  pointing to foundational issues contributing to feelings of imbalance -- issues that nutritional therapy can help.


"I saw dramatic improvement in my energy levels, my enthusiasm for life, and my pain levels decreased to practically nothing! I was eating so much, and felt so satisfied with the whole foods and healthy fats that were now in my diet. I also experienced weight loss, I felt more flexible, more comfortable in my skin, and a lightness that came from deep within. With Kelly’s help, I had the support to learn all these things about myself and feel confident in the choices I was making for my health. I can say that Kelly changed my life, and this knowledge will be passed down to change my child’s life, my grandchildren’s lives, and used throughout the rest of my lifetime!”

— Kaalyn N.

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