Nutrition and Wellness Coaching

One-on-one coaching in nutrition, lifestyle, and mindset

Perhaps you need assistance with:

  • supporting your digestion

    • bloating, belching, constipation, diarrhea

  • supporting your blood sugar regulation

    • fatigue, shakiness, irritability, disrupted sleep

  • improving your body composition

    • weight management issues

  • supporting your detox mechanisms

    • liver, gallbladder, colon, kidneys, lungs, skin

  • balancing your mood

    • anxiety, depression, brain fog, mood swings, sleep issues

  • supporting your body's autoimmune struggles

    • gut health, food sensitivities

  • developing a healthy mindset and lifestyle​

    •  setting objectives, overcoming obstacles, implementing change

  • just learning how to nourish your unique body!

    • whole-food, nutrient-dense ideas respecting your bioindividuality

The beauty of functional nutrition coaching is that all of the above responds well to a foundational approach!

The focus of my nutrition practice is educating my clients while helping them establish nutrient density in their food choices and respecting their unique biochemistry. I use a variety of assessments to help determine the body’s priority needs and address them from a functional nutrition standpoint through diet, lifestyle, and nutrient support.  My goal is to help you  avoid progression toward chronic health complaints.  Are you already there?  Whole food nutrition and attention to your foundations of health can still benefit you. I believe strongly in the body’s own ability to heal when stressors are removed and foundations are strengthened.  Our bodies are created with an innate intelligence that works to our benefit - we only need to cooperate with it to experience restored function and feeling our best.

I offer two programs for nutrition, lifestyle, and mindset coaching outside of my Hormonal Health Program.  Each of these three programs are custom designed to meet your needs, and differ only in the amount of time we are committing to working together.  I have an A La Carte menu of services as well.  Are any of these plans calling your name?


Want guidance for a good start in redeeming your health?  RESET is the choice for you:  three sessions to get you on your way.  We start with your health history, 3 day food journal, and a nutritional assessment to formulate a plan for making needed changes and addressing your priority needs.  For an idea of how all this works, check out the Hormonal Health Program FAQs on this page.


Want time to peel back more layers for deeper resolution of long-standing issues? You need REVIVE:  five sessions to allow for more progress. This is the RESET program with an additional two follow-up sessions.  For more information on what my programs include, check out the Hormonal Health Program FAQs on this page.

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