The Balanced You Program

Living out of balance is denying yourself the pleasure of living joyously well.  

You wonder if you'll ever get your eating plan figured out.


You're tired of falling back into the same old patterns and habits.


You feel at the mercy of your issues with digestion, energy, sleep, skin, mood, anxiety, weight management, or an autoimmune condition.

You've tried getting to the root of the problem but wound up with band-aids instead.


You'd love a strategy to begin moving forward once and for all.

You may be wondering if a targeted nutritional program can really help you.  After all, you’ve tried any number of approaches yet you’re still looking for answers.

I know just how that feels...

...and I thought it was just part of life.


I didn’t realize that there was anything I could really do to reverse any of it or get out of my own way so that I stood half a chance.  

I'm here to tell you that together we can figure it out and you can move forward.   You can build habit upon habit that will become your normal.  And you will likely be delighted at how quickly you see and feel your progress.  But it will take some work and determination on your part to become equipped and empowered. Are you ready?

Do you recognize yourself in any of these scenarios?

  • Your energy is tanked.

  • You are tired but wired.

  • You have trouble staying awake when you get still and need to nap during the day.

  • You have trouble falling asleep, staying asleep, or dragging yourself out of bed.​

  • You have out of control cravings for sweet or salty foods.​

  • You have skin issues you don’t understand.

  • ​​​You feel like some of your problems are related to the foods you are eating.

  • Your stress level is ramped up and you feel you may melt down at any given moment.

  • You feel out of control emotionally at times and at the mercy of your mood swings.

  • You have trouble concentrating - “brain fog”.

  • You have problems with your digestion such as bloating, constipation, diarrhea, or acid reflux.

  • You experience anxiety and/or depression.

  • You are self-conscious about your weight, which seems to have a mind of its own.

  • You’ve tried the usual  approaches but you still feel that you’re missing something.

Rest assured that if any of these descriptions apply to you, there are likely  pointing to foundational issues contributing to feelings of imbalance -- issues that nutritional therapy can help.


"I saw dramatic improvement in my energy levels, my enthusiasm for life, and my pain levels decreased to practically nothing! I was eating so much, and felt so satisfied with the whole foods and healthy fats that were now in my diet. I also experienced weight loss, I felt more flexible, more comfortable in my skin, and a lightness that came from deep within. With Kelly’s help, I had the support to learn all these things about myself and feel confident in the choices I was making for my health. I can say that Kelly changed my life, and this knowledge will be passed down to change my child’s life, my grandchildren’s lives, and used throughout the rest of my lifetime!”

— Kaalyn N.